Myths About Sun Exposure

All these statements are incorrect!

• It is possible to tan safely
• A tan provides protection from the harmful effects of the sun
• Only sunburn is a cause for concern
• You need plenty of sun to avoid a Vitamin D deficiency
• You only need sun protection when it is hot and sunny
• The sun is only harmful in the middle of the day
• You only need protection if you are going to be outdoors for an hour or more
• Sunscreen is adequate protection on its own
• Olive and darker-skinned people cannot get burnt/skin cancer
• Only exposure as a child really matters. Exposure as an adult is not so important as the damage is already done
• Only older people need to look for skin changes
• Only those with extreme tans are at risk of premature ageing
• Solaria are a safe way to tan